Looking for a Registered Dietitian in Dollard-des-Ormeaux or Vaudreuil-Dorion? Sylvana offers a gentle, structured, and pleasure-based approach—whether you're looking to build healthier habits, better manage a chronic condition, or reconnect with food without restriction.
Personalized Nutrition Counseling With Sylvana Llanos, RD in Vaudreuil-Dorion and Dollard-des Ormeaux
Sylvana Llanos is a registered dietitian in Vaudreuil-Dorion and Dollard-des-Ormeaux (DDO).
Credentials
- Member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ)
- Bachelor’s Degree in Nutrition – McGill University
Sylvana LLanos, RD
Expert Dietitian in Intuitive Eating, Metabolic Health & Weight Management
Dollard-des-Ormeaux and Vaudreuil-Dorion, QC | French • English • Spanish
Hi, I’m Sylvana Llanos, a registered dietitian in Dollard-des-Ormeaux and Vaudreuil.
My goal is to help you build a more balanced and peaceful relationship with food, while respecting your pace and preferences. My approach is rooted in flexibility, enjoyment, and long-term habits that fit naturally into your lifestyle. Whether you're living with a health condition, aiming to eat better day-to-day, or navigating weight loss, I’m here to guide you with kindness, consistency, and empathy.
Specialties and Expertise
-
Weight management: a non-diet approach focused on sustainable habits and guilt-free eating
-
Mindful eating: reconnecting with your body’s cues and rediscovering the joy of eating
-
Cholesterol: practical strategies to support heart health
-
Diabetes: everyday tools to help stabilize blood sugar
-
Hypertension: tailored nutrition to support healthy blood pressure
-
Chronic conditions: realistic, supportive nutrition care to improve your quality of life
-
Healthy eating: simple, accessible guidance for lasting positive habits
-
Sports nutrition: personalized support to optimize energy, performance, and recovery
-
Meal planning: structured yet flexible plans tailored to your goals and lifestyle
-
Women’s health: nutrition adapted to hormonal needs at every life stage
-
Fatty liver (NAFLD / MASLD): targeted nutrition strategies to support liver health
-
Vegetarian & vegan diets: plant-based eating that’s complete, balanced, and enjoyable
I believe eating well starts with self-respect. My role is to help you integrate nutrition into your life in a realistic, enjoyable, and compassionate way—so you can move forward with confidence and freedom.
More About Me
Outside of my work as a dietitian, I find joy in life’s simple pleasures. I love cooking, reading, moving my body—and especially being outdoors whenever I can. Whether I’m walking, running, practicing yoga, or just lying in the grass, I feel grounded and at peace in nature. It’s my way of staying connected to what truly matters.
Book your consultation with a dietitian — ask for Sylvana LLanos!
Whether you’re looking to embrace more intuitive eating, manage a health condition, or simply feel better about your food choices, I’ll support you with clarity, humanity, and consistency—on a journey that’s uniquely yours.
Nutrition consultations in Quebec.
Meet our nutrition professionals at an office near you or virtually from the comfort of your home.
Our offices Montreal
Nutrition consultations in Quebec.
Meet our nutrition professionals at an office near you or virtually from the comfort of your home.
